Fast Foods
Fast foods, submarine sandwich on white bread, meatball marinara
Per 100 g of the edible portion · CNF 2026
219kcal per 100 g
9.8 gProtein
8.5 gFat
26 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 219 kcal917 kJ | — |
| Protein | 9.8 g | — |
| Fat | 8.5 g | 11% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 26 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 2.1 g | 8% |
| Sodium | 437 mg | 19% |
| Water | 53.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 8% |
| Calcium | 176 mg | 14% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 97 mg | 8% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.13 mg | 15% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 175 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy219 kcal · median 266 kcal
Protein9.8 g · median 11.9 g
Fibre2.1 g · median 1.2 g
Sugars5 g · median 3.2 g
Saturated fat3.1 g · median 4.2 g
Salt1.1 g · median 1.4 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate113 µg · 28%
- Selenium14 µg · 25%
- Vitamin B120.55 µg · 23%
- Niacin (B3)3.5 mg · 22%
- Thiamin (B1)0.25 mg · 21%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.