Fast Foods
Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
Per 100 g of the edible portion · CNF 2026
219kcal per 100 g
6.2 gProtein
12.5 gFat
21.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 219 kcal915 kJ | — |
| Protein | 6.2 g | — |
| Fat | 12.5 g | 17% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 21.4 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 3.7 g | 13% |
| Sodium | 348 mg | 15% |
| Water | 58.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 298 mg | 9% |
| Calcium | 47 mg | 4% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 153 mg | 12% |
| Iron | 1 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 12% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 64 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy219 kcal · median 266 kcal
Protein6.2 g · median 11.9 g
Fibre3.7 g · median 1.2 g
Sugars1.6 g · median 3.2 g
Saturated fat2.5 g · median 4.2 g
Salt0.87 g · median 1.4 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fast Foods”
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.