Fast Foods
Fast foods, mexican, burrito with beans
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
6.5 gProtein
6.2 gFat
32.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal862 kJ | — |
| Protein | 6.5 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 32.9 g | — |
| Fibre | 4.4 g | 16% |
| Sodium | 454 mg | 20% |
| Water | 52.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 301 mg | 9% |
| Calcium | 52 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 45 mg | 4% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.17 mg | 19% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 90 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy206 kcal · median 266 kcal
Protein6.5 g · median 11.9 g
Fibre4.4 g · median 1.2 g
Saturated fat3.2 g · median 4.2 g
Salt1.1 g · median 1.4 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.29 mg · 24%
- Riboflavin (B2)0.28 mg · 22%
- Vitamin B120.5 µg · 21%
- Copper0.17 mg · 19%
- Selenium10 µg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, taco with beef, cheese and lettuce, soft206 kcal
- Fast foods, mexican, burrito with beans and cheese205 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
- Fast foods, submarine sandwich on white bread, bacon with lettuce and tomato205 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables197 kcal
- Fast foods, dessert, sundae, caramel196 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.