Fast Foods
Fast foods, mexican, taco with beef, cheese and lettuce, soft
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
9.3 gProtein
9.8 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal860 kJ | — |
| Protein | 9.3 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 20.2 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 2.9 g | 10% |
| Sodium | 560 mg | 24% |
| Water | 58.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 161 mg | 5% |
| Calcium | 123 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 167 mg | 13% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.07 mg | 7% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 69 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0.84 µg | 35% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy206 kcal · median 266 kcal
Protein9.3 g · median 11.9 g
Fibre2.9 g · median 1.2 g
Sugars1.6 g · median 3.2 g
Saturated fat4.2 g · median 4.2 g
Salt1.4 g · median 1.4 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.84 µg · 35%
- Selenium17 µg · 31%
- Folate96 µg · 24%
- Niacin (B3)2.9 mg · 18%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, burrito with beans206 kcal
- Fast foods, mexican, burrito with beans and cheese205 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
- Fast foods, submarine sandwich on white bread, bacon with lettuce and tomato205 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables197 kcal
- Fast foods, dessert, sundae, caramel196 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.