Fast Foods
Fast foods, submarine sandwich on white bread, bacon with lettuce and tomato
Per 100 g of the edible portion · CNF 2026
205kcal per 100 g
10.1 gProtein
6.4 gFat
26.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 205 kcal856 kJ | — |
| Protein | 10.1 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 26.7 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 1.6 g | 6% |
| Sodium | 354 mg | 15% |
| Water | 55 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 210 mg | 16% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 101 mg | 8% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.1 mg | 11% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 42 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 135 µg | 34% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy205 kcal · median 266 kcal
Protein10.1 g · median 11.9 g
Fibre1.6 g · median 1.2 g
Sugars3.6 g · median 3.2 g
Saturated fat1.9 g · median 4.2 g
Salt0.89 g · median 1.4 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Thiamin (B1)0.41 mg · 34%
- Folate135 µg · 34%
- Niacin (B3)4.9 mg · 30%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, burrito with beans and cheese205 kcal
- Fast foods, mexican, burrito with beans206 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, soft206 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables197 kcal
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, dessert, sundae, caramel196 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, mexican, burrito with beans and beef191 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.