Fast Foods
Fast foods, mexican, burrito with beans and cheese
Per 100 g of the edible portion · CNF 2026
205kcal per 100 g
7.4 gProtein
6 gFat
31.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 205 kcal856 kJ | — |
| Protein | 7.4 g | — |
| Fat | 6 g | 8% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 31.2 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 4.2 g | 15% |
| Sodium | 563 mg | 24% |
| Water | 53.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 124 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 163 mg | 13% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy205 kcal · median 266 kcal
Protein7.4 g · median 11.9 g
Fibre4.2 g · median 1.2 g
Sugars1.7 g · median 3.2 g
Saturated fat2.3 g · median 4.2 g
Salt1.4 g · median 1.4 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate128 µg · 32%
- Selenium12 µg · 21%
- Copper0.16 mg · 18%
- Thiamin (B1)0.19 mg · 16%
- Fibre4.2 g · 15%
Other foods in the group
More from “Fast Foods”
- Fast foods, submarine sandwich on white bread, bacon with lettuce and tomato205 kcal
- Fast foods, mexican, burrito with beans206 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, soft206 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables197 kcal
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, dessert, sundae, caramel196 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, mexican, burrito with beans and beef191 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.