Fast Foods
Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
11.3 gProtein
9.1 gFat
17.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal824 kJ | — |
| Protein | 11.3 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 17.4 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 1.5 g | 5% |
| Sodium | 310 mg | 13% |
| Water | 60.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 69 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 102 mg | 8% |
| Iron | 2 mg | 11% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.05 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy197 kcal · median 266 kcal
Protein11.3 g · median 11.9 g
Fibre1.5 g · median 1.2 g
Sugars4 g · median 3.2 g
Saturated fat3.2 g · median 4.2 g
Salt0.78 g · median 1.4 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Niacin (B3)3.5 mg · 22%
- Riboflavin (B2)0.27 mg · 21%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, dessert, sundae, caramel196 kcal
- Fast foods, mexican, burrito with beans and beef191 kcal
- Fast foods, mexican, burrito with beans and cheese205 kcal
- Fast foods, mexican, taco with chicken, cheese and lettuce, soft189 kcal
- Fast foods, submarine sandwich on white bread, bacon with lettuce and tomato205 kcal
- Fast foods, mexican, burrito with beans206 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, soft206 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
- Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato183 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread182 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.