Fast Foods
Fast foods, mexican, burrito with beans and beef
Per 100 g of the edible portion · CNF 2026
191kcal per 100 g
11.5 gProtein
7.5 gFat
19.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 191 kcal801 kJ | — |
| Protein | 11.5 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 26 mg | — |
| Carbohydrate | 19.5 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 3 g | 11% |
| Sodium | 570 mg | 25% |
| Water | 60 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 269 mg | 8% |
| Calcium | 90 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 163 mg | 13% |
| Iron | 1.9 mg | 11% |
| Zinc | 2 mg | 18% |
| Copper | 0.11 mg | 12% |
| Selenium | 12 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 90 µg | 23% |
| Vitamin B12 | 0.68 µg | 28% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy191 kcal · median 266 kcal
Protein11.5 g · median 11.9 g
Fibre3 g · median 1.2 g
Sugars2.2 g · median 3.2 g
Saturated fat2.9 g · median 4.2 g
Salt1.4 g · median 1.4 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.68 µg · 28%
- Selenium12 µg · 23%
- Folate90 µg · 23%
- Zinc2 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, taco with chicken, cheese and lettuce, soft189 kcal
- Fast foods, dessert, sundae, caramel196 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables197 kcal
- Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato183 kcal
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread182 kcal
- Fast foods, dessert, sundae, hot fudge180 kcal
- Fast foods, mexican, burrito with beans, cheese and beef180 kcal
- Fast foods, submarine sandwich on white bread, turkey180 kcal
- Fast foods, submarine sandwich on white bread and vegetables (vegetarian)179 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed178 kcal
- Fast foods, mexican, burrito with beans and cheese205 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.