Fast Foods
Fast foods, dessert, sundae, caramel
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
4.7 gProtein
6 gFat
31.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal820 kJ | — |
| Protein | 4.7 g | — |
| Fat | 6 g | 8% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 31.8 g | — |
| Fibre | 0 g | 0% |
| Sodium | 126 mg | 5% |
| Water | 56.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 205 mg | 6% |
| Calcium | 122 mg | 9% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 140 mg | 11% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.58 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.61 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy196 kcal · median 266 kcal
Protein4.7 g · median 11.9 g
Fibre0 g · median 1.2 g
Saturated fat2.9 g · median 4.2 g
Salt0.32 g · median 1.4 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.39 µg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables197 kcal
- Fast foods, mexican, burrito with beans and beef191 kcal
- Fast foods, mexican, taco with chicken, cheese and lettuce, soft189 kcal
- Fast foods, mexican, burrito with beans and cheese205 kcal
- Fast foods, submarine sandwich on white bread, bacon with lettuce and tomato205 kcal
- Fast foods, mexican, burrito with beans206 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, soft206 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
- Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato183 kcal
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread182 kcal
- Fast foods, dessert, sundae, hot fudge180 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.