Fast Foods
Fast foods, side dish, onion rings, breaded and fried
Per 100 g of the edible portion · CNF 2026
411kcal per 100 g
3.9 gProtein
25.2 gFat
43.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 411 kcal1,718 kJ | — |
| Protein | 3.9 g | — |
| Fat | 25.2 g | 34% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 12.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 43.6 g | — |
| of which sugars | 5.4 g | 5% |
| Fibre | 2.7 g | 10% |
| Sodium | 776 mg | 34% |
| Water | 24.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 167 mg | 5% |
| Calcium | 115 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 158 mg | 13% |
| Iron | 0.78 mg | 4% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.08 mg | 8% |
| Selenium | 5.7 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.9 mg | 33% |
| Vitamin K | 56 µg | 47% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy411 kcal · median 266 kcal
Protein3.9 g · median 11.9 g
Fibre2.7 g · median 1.2 g
Sugars5.4 g · median 3.2 g
Saturated fat4.2 g · median 4.2 g
Salt1.9 g · median 1.4 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K56 µg · 47%
- Vitamin E4.9 mg · 33%
Other foods in the group
More from “Fast Foods”
- Fast foods, Miniature cinnamon rolls403 kcal
- Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces398 kcal
- Fast foods, breakfast, biscuit with sausage371 kcal
- Fast foods, biscuit370 kcal
- Fast foods, bread stick, soft, garlic and parmesan cheese343 kcal
- Fast foods, mexican, nachos with cheese343 kcal
- Fast foods, breakfast, biscuit with ham342 kcal
- Fast foods, breakfast, french toast sticks340 kcal
- Fast foods, breakfast, english muffin with cheese and sausage338 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.