Fast Foods
Fast foods, bread stick, soft, garlic and parmesan cheese
Per 100 g of the edible portion · CNF 2026
343kcal per 100 g
12.2 gProtein
12.9 gFat
44.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 343 kcal1,434 kJ | — |
| Protein | 12.2 g | — |
| Fat | 12.9 g | 17% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 6.2 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 44.5 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 2.4 g | 9% |
| Sodium | 539 mg | 23% |
| Water | 28.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 4% |
| Calcium | 87 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 129 mg | 10% |
| Iron | 4.7 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 0.11 mg | 12% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 21 µg | 18% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 233 µg | 58% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy343 kcal · median 266 kcal
Protein12.2 g · median 11.9 g
Fibre2.4 g · median 1.2 g
Sugars1.1 g · median 3.2 g
Saturated fat3 g · median 4.2 g
Salt1.3 g · median 1.4 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate233 µg · 58%
- Niacin (B3)7.1 mg · 44%
- Riboflavin (B2)0.56 mg · 43%
- Thiamin (B1)0.49 mg · 41%
- Selenium22 µg · 40%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, nachos with cheese343 kcal
- Fast foods, breakfast, biscuit with ham342 kcal
- Fast foods, breakfast, french toast sticks340 kcal
- Fast foods, breakfast, english muffin with cheese and sausage338 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
- Fast foods, egg and sausage griddlecake sandwich319 kcal
- Fast foods, biscuit370 kcal
- Fast foods, breakfast, biscuit with sausage371 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.