Fast Foods
Fast foods, Miniature cinnamon rolls
Per 100 g of the edible portion · CNF 2026
403kcal per 100 g
7 gProtein
18.0 gFat
53.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 403 kcal1,687 kJ | — |
| Protein | 7 g | — |
| Fat | 18.0 g | 24% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 53.4 g | — |
| of which sugars | 18 g | 18% |
| Fibre | 2.2 g | 8% |
| Sodium | 554 mg | 24% |
| Water | 19.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 54 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 180 mg | 14% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy403 kcal · median 266 kcal
Protein7 g · median 11.9 g
Fibre2.2 g · median 1.2 g
Sugars18 g · median 3.2 g
Saturated fat4.7 g · median 4.2 g
Salt1.4 g · median 1.4 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.3 mg · 23%
- Selenium12 µg · 21%
- Thiamin (B1)0.25 mg · 21%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces398 kcal
- Fast foods, side dish, onion rings, breaded and fried411 kcal
- Fast foods, breakfast, biscuit with sausage371 kcal
- Fast foods, biscuit370 kcal
- Fast foods, bread stick, soft, garlic and parmesan cheese343 kcal
- Fast foods, mexican, nachos with cheese343 kcal
- Fast foods, breakfast, biscuit with ham342 kcal
- Fast foods, breakfast, french toast sticks340 kcal
- Fast foods, breakfast, english muffin with cheese and sausage338 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.