Fast Foods
Fast foods, breakfast, biscuit with ham
Per 100 g of the edible portion · CNF 2026
342kcal per 100 g
11.9 gProtein
16.3 gFat
38.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 342 kcal1,431 kJ | — |
| Protein | 11.9 g | — |
| Fat | 16.3 g | 22% |
| of which saturated | 10.1 g | 50% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 38.8 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 0.7 g | 3% |
| Sodium | 974 mg | 42% |
| Water | 28.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 174 mg | 5% |
| Calcium | 142 mg | 11% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 490 mg | 39% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.03 mg | 4% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 20 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy342 kcal · median 266 kcal
Protein11.9 g · median 11.9 g
Fibre0.7 g · median 1.2 g
Sugars2 g · median 3.2 g
Saturated fat10.1 g · median 4.2 g
Salt2.4 g · median 1.4 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus490 mg · 39%
- Thiamin (B1)0.45 mg · 38%
- Selenium17 µg · 31%
- Riboflavin (B2)0.28 mg · 22%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, bread stick, soft, garlic and parmesan cheese343 kcal
- Fast foods, mexican, nachos with cheese343 kcal
- Fast foods, breakfast, french toast sticks340 kcal
- Fast foods, breakfast, english muffin with cheese and sausage338 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
- Fast foods, egg and sausage griddlecake sandwich319 kcal
- Fast foods, biscuit370 kcal
- Fast foods, breakfast, biscuit with sausage371 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.