Fast Foods
Fast foods, breakfast, french toast sticks
Per 100 g of the edible portion · CNF 2026
340kcal per 100 g
6 gProtein
17.7 gFat
41.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 340 kcal1,422 kJ | — |
| Protein | 6 g | — |
| Fat | 17.7 g | 24% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 41.2 g | — |
| of which sugars | 9.9 g | 10% |
| Fibre | 1.4 g | 5% |
| Sodium | 400 mg | 17% |
| Water | 33.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 111 mg | 3% |
| Calcium | 53 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.09 mg | 9% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0.16 µg | 1% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 15 µg | 12% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 212 µg | 53% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy340 kcal · median 266 kcal
Protein6 g · median 11.9 g
Fibre1.4 g · median 1.2 g
Sugars9.9 g · median 3.2 g
Saturated fat4 g · median 4.2 g
Salt1 g · median 1.4 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate212 µg · 53%
- Thiamin (B1)0.28 mg · 24%
- Selenium12 µg · 22%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, biscuit with ham342 kcal
- Fast foods, breakfast, english muffin with cheese and sausage338 kcal
- Fast foods, bread stick, soft, garlic and parmesan cheese343 kcal
- Fast foods, mexican, nachos with cheese343 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
- Fast foods, egg and sausage griddlecake sandwich319 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.