Fast Foods
Fast foods, breakfast, biscuit with sausage, egg and cheese
Per 100 g of the edible portion · CNF 2026
324kcal per 100 g
9.5 gProtein
22.1 gFat
21.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 324 kcal1,354 kJ | — |
| Protein | 9.5 g | — |
| Fat | 22.1 g | 30% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 21.6 g | — |
| of which sugars | 3.1 g | 3% |
| Fibre | 2 g | 7% |
| Sodium | 591 mg | 26% |
| Water | 44.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 269 mg | 8% |
| Calcium | 136 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 298 mg | 24% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 176 µg | 20% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.25 mg | 20% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0.59 µg | 25% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy324 kcal · median 266 kcal
Protein9.5 g · median 11.9 g
Fibre2 g · median 1.2 g
Sugars3.1 g · median 3.2 g
Saturated fat8.6 g · median 4.2 g
Salt1.5 g · median 1.4 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 32%
- Riboflavin (B2)0.32 mg · 25%
- Vitamin B120.59 µg · 25%
- Phosphorus298 mg · 24%
- Thiamin (B1)0.25 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
- Fast foods, egg and sausage griddlecake sandwich319 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, breakfast, english muffin with cheese and sausage338 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.