Fast Foods
Fast foods, pizza, cheese and pepperoni, thin crust
Per 100 g of the edible portion · CNF 2026
331kcal per 100 g
14 gProtein
17.6 gFat
29 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 331 kcal1,383 kJ | — |
| Protein | 14 g | — |
| Fat | 17.6 g | 23% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 29 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 2.3 g | 8% |
| Sodium | 875 mg | 38% |
| Water | 36 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 223 mg | 7% |
| Calcium | 216 mg | 17% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Iron | 2.0 mg | 11% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.11 mg | 12% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Beta-carotene | 94 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 131 µg | 33% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy331 kcal · median 266 kcal
Protein14 g · median 11.9 g
Fibre2.3 g · median 1.2 g
Sugars3.2 g · median 3.2 g
Saturated fat7.1 g · median 4.2 g
Salt2.2 g · median 1.4 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Folate131 µg · 33%
- Vitamin B120.76 µg · 32%
- Niacin (B3)3.3 mg · 21%
- Phosphorus253 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, breakfast, english muffin with cheese and sausage338 kcal
- Fast foods, breakfast, french toast sticks340 kcal
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
- Fast foods, breakfast, biscuit with ham342 kcal
- Fast foods, bread stick, soft, garlic and parmesan cheese343 kcal
- Fast foods, egg and sausage griddlecake sandwich319 kcal
- Fast foods, mexican, nachos with cheese343 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.