Fast Foods
Fast foods, biscuit
Per 100 g of the edible portion · CNF 2026
370kcal per 100 g
7.1 gProtein
18.9 gFat
42.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 370 kcal1,547 kJ | — |
| Protein | 7.1 g | — |
| Fat | 18.9 g | 25% |
| of which saturated | 11.8 g | 59% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 42.8 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 2.5 g | 9% |
| Sodium | 979 mg | 43% |
| Water | 27.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 70 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 474 mg | 38% |
| Iron | 2.8 mg | 15% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy370 kcal · median 266 kcal
Protein7.1 g · median 11.9 g
Fibre2.5 g · median 1.2 g
Sugars3.9 g · median 3.2 g
Saturated fat11.8 g · median 4.2 g
Salt2.4 g · median 1.4 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus474 mg · 38%
- Thiamin (B1)0.44 mg · 37%
- Folate121 µg · 30%
- Riboflavin (B2)0.3 mg · 23%
- Niacin (B3)3.7 mg · 23%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, biscuit with sausage371 kcal
- Fast foods, bread stick, soft, garlic and parmesan cheese343 kcal
- Fast foods, mexican, nachos with cheese343 kcal
- Fast foods, breakfast, biscuit with ham342 kcal
- Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces398 kcal
- Fast foods, breakfast, french toast sticks340 kcal
- Fast foods, breakfast, english muffin with cheese and sausage338 kcal
- Fast foods, Miniature cinnamon rolls403 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, side dish, onion rings, breaded and fried411 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.