Fast Foods
Fast foods, breakfast, biscuit with sausage
Per 100 g of the edible portion · CNF 2026
371kcal per 100 g
9.7 gProtein
24.4 gFat
30 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 371 kcal1,552 kJ | — |
| Protein | 9.7 g | — |
| Fat | 24.4 g | 33% |
| of which saturated | 7.4 g | 37% |
| Monounsaturated fat | 12.2 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 30 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0.4 g | 1% |
| Sodium | 814 mg | 35% |
| Water | 32.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 47 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 341 mg | 27% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.26 mg | 28% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.4 mg | 22% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0.6 µg | 25% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy371 kcal · median 266 kcal
Protein9.7 g · median 11.9 g
Fibre0.4 g · median 1.2 g
Sugars1.6 g · median 3.2 g
Saturated fat7.4 g · median 4.2 g
Salt2 g · median 1.4 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.39 mg · 32%
- Copper0.26 mg · 28%
- Phosphorus341 mg · 27%
- Selenium15 µg · 27%
- Vitamin B120.6 µg · 25%
Other foods in the group
More from “Fast Foods”
- Fast foods, biscuit370 kcal
- Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces398 kcal
- Fast foods, bread stick, soft, garlic and parmesan cheese343 kcal
- Fast foods, mexican, nachos with cheese343 kcal
- Fast foods, breakfast, biscuit with ham342 kcal
- Fast foods, breakfast, french toast sticks340 kcal
- Fast foods, Miniature cinnamon rolls403 kcal
- Fast foods, breakfast, english muffin with cheese and sausage338 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, side dish, onion rings, breaded and fried411 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.