Fast Foods
Fast foods, mexican, nachos with cheese
Per 100 g of the edible portion · CNF 2026
343kcal per 100 g
4.3 gProtein
21.5 gFat
34.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 343 kcal1,436 kJ | — |
| Protein | 4.3 g | — |
| Fat | 21.5 g | 29% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 14 g | — |
| Polyunsaturated fat | 5 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 34.9 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 3.2 g | 11% |
| Sodium | 313 mg | 14% |
| Water | 37.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 362 mg | 11% |
| Calcium | 63 mg | 5% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 198 mg | 16% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.06 mg | 7% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.1 mg | 27% |
| Vitamin K | 19 µg | 16% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy343 kcal · median 266 kcal
Protein4.3 g · median 11.9 g
Fibre3.2 g · median 1.2 g
Sugars2.2 g · median 3.2 g
Saturated fat2.2 g · median 4.2 g
Salt0.78 g · median 1.4 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E4.1 mg · 27%
- Vitamin K19 µg · 16%
- Phosphorus198 mg · 16%
- Selenium8.6 µg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, bread stick, soft, garlic and parmesan cheese343 kcal
- Fast foods, breakfast, biscuit with ham342 kcal
- Fast foods, breakfast, french toast sticks340 kcal
- Fast foods, breakfast, english muffin with cheese and sausage338 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
- Fast foods, egg and sausage griddlecake sandwich319 kcal
- Fast foods, biscuit370 kcal
- Fast foods, breakfast, biscuit with sausage371 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.