Fast Foods
Fast foods, breakfast, english muffin with cheese and sausage
Per 100 g of the edible portion · CNF 2026
338kcal per 100 g
13.3 gProtein
20.7 gFat
25.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 338 kcal1,415 kJ | — |
| Protein | 13.3 g | — |
| Fat | 20.7 g | 28% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 43 mg | — |
| Carbohydrate | 25.3 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 0.5 g | 2% |
| Sodium | 668 mg | 29% |
| Water | 37.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 210 mg | 16% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 168 mg | 13% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.25 mg | 28% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 22 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0.79 µg | 33% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy338 kcal · median 266 kcal
Protein13.3 g · median 11.9 g
Fibre0.5 g · median 1.2 g
Sugars2 g · median 3.2 g
Saturated fat8.2 g · median 4.2 g
Salt1.7 g · median 1.4 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 46%
- Thiamin (B1)0.48 mg · 40%
- Vitamin B120.79 µg · 33%
- Copper0.25 mg · 28%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, french toast sticks340 kcal
- Fast foods, breakfast, biscuit with ham342 kcal
- Fast foods, bread stick, soft, garlic and parmesan cheese343 kcal
- Fast foods, mexican, nachos with cheese343 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
- Fast foods, egg and sausage griddlecake sandwich319 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.