Fast Foods
Fast foods, pizza, cheese and sausage, thin crust
Per 100 g of the edible portion · CNF 2026
321kcal per 100 g
13.4 gProtein
17.7 gFat
27 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 321 kcal1,342 kJ | — |
| Protein | 13.4 g | — |
| Fat | 17.7 g | 24% |
| of which saturated | 6.9 g | 34% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 27 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 2.5 g | 9% |
| Sodium | 782 mg | 34% |
| Water | 38.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 7% |
| Calcium | 213 mg | 16% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 254 mg | 20% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.1 mg | 12% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Beta-carotene | 140 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 9.6 µg | 8% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 123 µg | 31% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 2.1 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy321 kcal · median 266 kcal
Protein13.4 g · median 11.9 g
Fibre2.5 g · median 1.2 g
Sugars3 g · median 3.2 g
Saturated fat6.9 g · median 4.2 g
Salt2 g · median 1.4 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 34%
- Folate123 µg · 31%
- Vitamin B120.58 µg · 24%
- Phosphorus254 mg · 20%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, egg and sausage griddlecake sandwich319 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, pizza, cheese and pepperoni, thin crust331 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.