Fast Foods
Fast foods, side dish, hush puppies
Per 100 g of the edible portion · CNF 2026
296kcal per 100 g
6.2 gProtein
13.3 gFat
40.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,238 kJ | — |
| Protein | 6.2 g | — |
| Fat | 13.3 g | 18% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 40.2 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 2.9 g | 10% |
| Sodium | 813 mg | 35% |
| Water | 36.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 256 mg | 8% |
| Calcium | 100 mg | 8% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 410 mg | 33% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.15 mg | 16% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 223 µg | 56% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy296 kcal · median 266 kcal
Protein6.2 g · median 11.9 g
Fibre2.9 g · median 1.2 g
Sugars3.8 g · median 3.2 g
Saturated fat2.6 g · median 4.2 g
Salt2 g · median 1.4 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate223 µg · 56%
- Selenium26 µg · 48%
- Phosphorus410 mg · 33%
- Copper0.15 mg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments295 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain295 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain297 kcal
- Fast foods, quesadilla, chicken294 kcal
- Fast foods, breakfast, biscuit with egg, cheese and bacon301 kcal
- Fast foods, egg, cheese and sausage griddlecake sandwich291 kcal
- Fast foods, pizza, cheese, thin crust302 kcal
- Fast foods, breakfast, croissant with egg, cheese and bacon289 kcal
- Fast foods, breakfast, croissant with egg and cheese304 kcal
- Fast foods, breakfast, biscuit with egg and bacon305 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.