Fast Foods
Fast foods, quesadilla, chicken
Per 100 g of the edible portion · CNF 2026
294kcal per 100 g
15.1 gProtein
15.3 gFat
24 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 294 kcal1,228 kJ | — |
| Protein | 15.1 g | — |
| Fat | 15.3 g | 20% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 24 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 1.7 g | 6% |
| Sodium | 745 mg | 32% |
| Water | 42.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 269 mg | 21% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 313 mg | 25% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.08 mg | 8% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 72 µg | 8% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy294 kcal · median 266 kcal
Protein15.1 g · median 11.9 g
Fibre1.7 g · median 1.2 g
Sugars1.9 g · median 3.2 g
Saturated fat6.2 g · median 4.2 g
Salt1.9 g · median 1.4 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 38%
- Niacin (B3)4.2 mg · 26%
- Phosphorus313 mg · 25%
- Calcium269 mg · 21%
- Folate81 µg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments295 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain295 kcal
- Fast foods, side dish, hush puppies296 kcal
- Fast foods, egg, cheese and sausage griddlecake sandwich291 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain297 kcal
- Fast foods, breakfast, croissant with egg, cheese and bacon289 kcal
- Fast foods, breakfast, biscuit with egg, cheese and bacon301 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, pizza, cheese, thin crust302 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables285 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.