Fast Foods
Fast foods, egg, cheese and sausage griddlecake sandwich
Per 100 g of the edible portion · CNF 2026
291kcal per 100 g
10.8 gProtein
17.7 gFat
22 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 291 kcal1,217 kJ | — |
| Protein | 10.8 g | — |
| Fat | 17.7 g | 24% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 132 mg | — |
| Carbohydrate | 22 g | — |
| of which sugars | 7.9 g | 8% |
| Fibre | 0.6 g | 2% |
| Sodium | 652 mg | 28% |
| Water | 47 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 146 mg | 4% |
| Calcium | 96 mg | 7% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 307 mg | 25% |
| Iron | 1.5 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 70 µg | 17% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy291 kcal · median 266 kcal
Protein10.8 g · median 11.9 g
Fibre0.6 g · median 1.2 g
Sugars7.9 g · median 3.2 g
Saturated fat5.6 g · median 4.2 g
Salt1.6 g · median 1.4 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Phosphorus307 mg · 25%
- Riboflavin (B2)0.29 mg · 22%
- Vitamin B120.53 µg · 22%
- Folate70 µg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, croissant with egg, cheese and bacon289 kcal
- Fast foods, quesadilla, chicken294 kcal
- Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments295 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain295 kcal
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
- Fast foods, side dish, hush puppies296 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables285 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain297 kcal
- Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments283 kcal
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.