Fast Foods
Fast foods, breakfast, biscuit with egg, cheese and bacon
Per 100 g of the edible portion · CNF 2026
301kcal per 100 g
12 gProtein
17.5 gFat
24.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 301 kcal1,258 kJ | — |
| Protein | 12 g | — |
| Fat | 17.5 g | 23% |
| of which saturated | 5.9 g | 29% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 166 mg | — |
| Carbohydrate | 24.4 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 0.75 g | 3% |
| Sodium | 816 mg | 35% |
| Water | 43 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 103 mg | 8% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 363 mg | 29% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.27 mg | 30% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 74 µg | 19% |
| Vitamin B12 | 0.86 µg | 36% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy301 kcal · median 266 kcal
Protein12 g · median 11.9 g
Fibre0.75 g · median 1.2 g
Sugars1.7 g · median 3.2 g
Saturated fat5.9 g · median 4.2 g
Salt2 g · median 1.4 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Vitamin B120.86 µg · 36%
- Copper0.27 mg · 30%
- Phosphorus363 mg · 29%
- Thiamin (B1)0.27 mg · 22%
Other foods in the group
More from “Fast Foods”
- Fast foods, pizza, cheese, thin crust302 kcal
- Fast foods, breakfast, croissant with egg and cheese304 kcal
- Fast foods, breakfast, biscuit with egg and bacon305 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain297 kcal
- Fast foods, side dish, hush puppies296 kcal
- Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments295 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain295 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, quesadilla, chicken294 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.