Fast Foods
Fast foods, breakfast, croissant with egg, cheese and bacon
Per 100 g of the edible portion · CNF 2026
289kcal per 100 g
12.9 gProtein
16.4 gFat
22.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 289 kcal1,210 kJ | — |
| Protein | 12.9 g | — |
| Fat | 16.4 g | 22% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 170 mg | — |
| Carbohydrate | 22.5 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 0.88 g | 3% |
| Sodium | 602 mg | 26% |
| Water | 45.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 160 mg | 5% |
| Calcium | 146 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.07 mg | 8% |
| Selenium | 27 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 176 µg | 20% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 0.85 µg | 4% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0.64 µg | 27% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy289 kcal · median 266 kcal
Protein12.9 g · median 11.9 g
Fibre0.88 g · median 1.2 g
Sugars4.8 g · median 3.2 g
Saturated fat7 g · median 4.2 g
Salt1.5 g · median 1.4 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 48%
- Vitamin B120.64 µg · 27%
- Riboflavin (B2)0.3 mg · 23%
- Vitamin A176 µg · 20%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, egg, cheese and sausage griddlecake sandwich291 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables285 kcal
- Fast foods, quesadilla, chicken294 kcal
- Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments283 kcal
- Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments295 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain295 kcal
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments282 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.