Fast Foods
Fast foods, breakfast, croissant with egg and cheese
Per 100 g of the edible portion · CNF 2026
304kcal per 100 g
10.1 gProtein
19.5 gFat
22.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 304 kcal1,270 kJ | — |
| Protein | 10.1 g | — |
| Fat | 19.5 g | 26% |
| of which saturated | 11.1 g | 55% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 170 mg | — |
| Carbohydrate | 22.5 g | — |
| Fibre | 0.99 g | 4% |
| Sodium | 434 mg | 19% |
| Water | 45.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 192 mg | 15% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 274 mg | 22% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.07 mg | 8% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 223 µg | 25% |
| Beta-carotene | 106 µg | — |
| Vitamin D | 0.74 µg | 4% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy304 kcal · median 266 kcal
Protein10.1 g · median 11.9 g
Fibre0.99 g · median 1.2 g
Saturated fat11.1 g · median 4.2 g
Salt1.1 g · median 1.4 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 35%
- Vitamin B120.61 µg · 25%
- Vitamin A223 µg · 25%
- Riboflavin (B2)0.3 mg · 23%
- Phosphorus274 mg · 22%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, biscuit with egg and bacon305 kcal
- Fast foods, pizza, cheese, thin crust302 kcal
- Fast foods, breakfast, biscuit with egg, cheese and bacon301 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.