Fast Foods
Fast foods, pizza, cheese and pepperoni, thick crust
Per 100 g of the edible portion · CNF 2026
287kcal per 100 g
11.5 gProtein
12.6 gFat
31.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 287 kcal1,199 kJ | — |
| Protein | 11.5 g | — |
| Fat | 12.6 g | 17% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 31.8 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 2.2 g | 8% |
| Sodium | 684 mg | 30% |
| Water | 41.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 189 mg | 6% |
| Calcium | 148 mg | 11% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 195 mg | 16% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.11 mg | 12% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 71 µg | 8% |
| Beta-carotene | 95 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 143 µg | 36% |
| Vitamin B12 | 0.51 µg | 21% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy287 kcal · median 266 kcal
Protein11.5 g · median 11.9 g
Fibre2.2 g · median 1.2 g
Sugars2.9 g · median 3.2 g
Saturated fat4.8 g · median 4.2 g
Salt1.7 g · median 1.4 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Folate143 µg · 36%
- Thiamin (B1)0.39 mg · 33%
- Niacin (B3)3.5 mg · 22%
- Vitamin B120.51 µg · 21%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
- Fast foods, breakfast, croissant with egg, cheese and bacon289 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables285 kcal
- Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments283 kcal
- Fast foods, egg, cheese and sausage griddlecake sandwich291 kcal
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments282 kcal
- Fast foods, pizza, cheese and sausage, regular crust280 kcal
- Fast foods, quesadilla, chicken294 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.