Fast Foods
Fast foods, breakfast, english muffin with egg, cheese and sausage
Per 100 g of the edible portion · CNF 2026
286kcal per 100 g
13.4 gProtein
18.1 gFat
17.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,196 kJ | — |
| Protein | 13.4 g | — |
| Fat | 18.1 g | 24% |
| of which saturated | 6.9 g | 35% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 163 mg | — |
| Carbohydrate | 17.4 g | — |
| Fibre | 0.88 g | 3% |
| Sodium | 548 mg | 24% |
| Water | 48.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 168 mg | 13% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 180 mg | 14% |
| Iron | 2.6 mg | 15% |
| Zinc | 1 mg | 9% |
| Copper | 0.21 mg | 23% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 86 µg | 21% |
| Vitamin B12 | 0.95 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy286 kcal · median 266 kcal
Protein13.4 g · median 11.9 g
Fibre0.88 g · median 1.2 g
Saturated fat6.9 g · median 4.2 g
Salt1.4 g · median 1.4 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 53%
- Vitamin B120.95 µg · 40%
- Thiamin (B1)0.39 mg · 33%
- Copper0.21 mg · 23%
- Folate86 µg · 21%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables285 kcal
- Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments283 kcal
- Fast foods, breakfast, croissant with egg, cheese and bacon289 kcal
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments282 kcal
- Fast foods, egg, cheese and sausage griddlecake sandwich291 kcal
- Fast foods, pizza, cheese and sausage, regular crust280 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese279 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.