Fast Foods
Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
Per 100 g of the edible portion · CNF 2026
297kcal per 100 g
16.5 gProtein
12 gFat
31.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 297 kcal1,245 kJ | — |
| Protein | 16.5 g | — |
| Fat | 12 g | 16% |
| of which saturated | 4.5 g | 22% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 31.5 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 1.7 g | 6% |
| Sodium | 331 mg | 14% |
| Water | 38.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 197 mg | 6% |
| Calcium | 62 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 134 mg | 11% |
| Iron | 3.1 mg | 17% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.12 mg | 13% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0.89 µg | 37% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy297 kcal · median 266 kcal
Protein16.5 g · median 11.9 g
Fibre1.7 g · median 1.2 g
Sugars4.9 g · median 3.2 g
Saturated fat4.5 g · median 4.2 g
Salt0.83 g · median 1.4 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.89 µg · 37%
- Selenium20 µg · 37%
- Niacin (B3)5.6 mg · 35%
- Riboflavin (B2)0.36 mg · 28%
- Thiamin (B1)0.32 mg · 26%
Other foods in the group
More from “Fast Foods”
- Fast foods, side dish, hush puppies296 kcal
- Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments295 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain295 kcal
- Fast foods, quesadilla, chicken294 kcal
- Fast foods, breakfast, biscuit with egg, cheese and bacon301 kcal
- Fast foods, pizza, cheese, thin crust302 kcal
- Fast foods, egg, cheese and sausage griddlecake sandwich291 kcal
- Fast foods, breakfast, croissant with egg and cheese304 kcal
- Fast foods, breakfast, biscuit with egg and bacon305 kcal
- Fast foods, breakfast, croissant with egg, cheese and bacon289 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.