Fast Foods
Fast foods, pizza, cheese, thin crust
Per 100 g of the edible portion · CNF 2026
302kcal per 100 g
12.9 gProtein
14.0 gFat
31.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 302 kcal1,263 kJ | — |
| Protein | 12.9 g | — |
| Fat | 14.0 g | 19% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 31.2 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 2.5 g | 9% |
| Sodium | 742 mg | 32% |
| Water | 38.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 6% |
| Calcium | 288 mg | 22% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 295 mg | 24% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.1 mg | 11% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 72 µg | 8% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0.09 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 135 µg | 34% |
| Vitamin B12 | 0.57 µg | 24% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 137 foods in “Fast Foods”
Energy302 kcal · median 266 kcal
Protein12.9 g · median 11.9 g
Fibre2.5 g · median 1.2 g
Sugars3.6 g · median 3.2 g
Saturated fat6.2 g · median 4.2 g
Salt1.9 g · median 1.4 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Folate135 µg · 34%
- Vitamin B120.57 µg · 24%
- Phosphorus295 mg · 24%
- Calcium288 mg · 22%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, biscuit with egg, cheese and bacon301 kcal
- Fast foods, breakfast, croissant with egg and cheese304 kcal
- Fast foods, breakfast, biscuit with egg and bacon305 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain297 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, side dish, hush puppies296 kcal
- Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments295 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain295 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.