Fast Foods
Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
Per 100 g of the edible portion · CNF 2026
295kcal per 100 g
13 gProtein
17 gFat
22.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 295 kcal1,235 kJ | — |
| Protein | 13 g | — |
| Fat | 17 g | 23% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 133 mg | — |
| Carbohydrate | 22.6 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 0.2 g | 1% |
| Sodium | 550 mg | 24% |
| Water | 45.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 4% |
| Calcium | 94 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.33 mg | 36% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy295 kcal · median 266 kcal
Protein13 g · median 11.9 g
Fibre0.2 g · median 1.2 g
Sugars2.9 g · median 3.2 g
Saturated fat6.4 g · median 4.2 g
Salt1.4 g · median 1.4 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 43%
- Vitamin B120.96 µg · 40%
- Copper0.33 mg · 36%
- Thiamin (B1)0.3 mg · 25%
- Folate81 µg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain295 kcal
- Fast foods, quesadilla, chicken294 kcal
- Fast foods, side dish, hush puppies296 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain297 kcal
- Fast foods, egg, cheese and sausage griddlecake sandwich291 kcal
- Fast foods, breakfast, biscuit with egg, cheese and bacon301 kcal
- Fast foods, breakfast, croissant with egg, cheese and bacon289 kcal
- Fast foods, pizza, cheese, thin crust302 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
- Fast foods, breakfast, croissant with egg and cheese304 kcal
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.