Fast Foods
Fast foods, breakfast, biscuit with egg and bacon
Per 100 g of the edible portion · CNF 2026
305kcal per 100 g
11.3 gProtein
20.7 gFat
19.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,276 kJ | — |
| Protein | 11.3 g | — |
| Fat | 20.7 g | 28% |
| of which saturated | 5.3 g | 27% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 5 g | — |
| Cholesterol | 235 mg | — |
| Carbohydrate | 19.1 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 0.5 g | 2% |
| Sodium | 844 mg | 37% |
| Water | 46.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 167 mg | 5% |
| Calcium | 126 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 159 mg | 13% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.08 mg | 8% |
| Selenium | 21 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy305 kcal · median 266 kcal
Protein11.3 g · median 11.9 g
Fibre0.5 g · median 1.2 g
Sugars2.2 g · median 3.2 g
Saturated fat5.3 g · median 4.2 g
Salt2.1 g · median 1.4 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 37%
- Vitamin B120.69 µg · 29%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, croissant with egg and cheese304 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, pizza, cheese, thin crust302 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, breakfast, biscuit with egg, cheese and bacon301 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.