Fast Foods
Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain
Per 100 g of the edible portion · CNF 2026
295kcal per 100 g
17.1 gProtein
14.4 gFat
24.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 295 kcal1,234 kJ | — |
| Protein | 17.1 g | — |
| Fat | 14.4 g | 19% |
| of which saturated | 5.1 g | 25% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 24.1 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 0.9 g | 3% |
| Sodium | 414 mg | 18% |
| Water | 42.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 226 mg | 7% |
| Calcium | 102 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 136 mg | 11% |
| Iron | 2.9 mg | 16% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.07 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 1.4 µg | 60% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy295 kcal · median 266 kcal
Protein17.1 g · median 11.9 g
Fibre0.9 g · median 1.2 g
Sugars4.2 g · median 3.2 g
Saturated fat5.1 g · median 4.2 g
Salt1 g · median 1.4 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 60%
- Niacin (B3)5.4 mg · 34%
- Zinc2.9 mg · 26%
- Riboflavin (B2)0.25 mg · 19%
- Thiamin (B1)0.22 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments295 kcal
- Fast foods, quesadilla, chicken294 kcal
- Fast foods, side dish, hush puppies296 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain297 kcal
- Fast foods, egg, cheese and sausage griddlecake sandwich291 kcal
- Fast foods, breakfast, biscuit with egg, cheese and bacon301 kcal
- Fast foods, breakfast, croissant with egg, cheese and bacon289 kcal
- Fast foods, pizza, cheese, thin crust302 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
- Fast foods, breakfast, croissant with egg and cheese304 kcal
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.