Fast Foods
Fast foods, breakfast, biscuit with egg and ham
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
10.6 gProtein
14.1 gFat
16.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal973 kJ | — |
| Protein | 10.6 g | — |
| Fat | 14.1 g | 19% |
| of which saturated | 3.1 g | 15% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 4 g | — |
| Cholesterol | 156 mg | — |
| Carbohydrate | 16.4 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 0.4 g | 1% |
| Sodium | 1,093 mg | 48% |
| Water | 56.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 166 mg | 5% |
| Calcium | 115 mg | 9% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.07 mg | 8% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 46 µg | 11% |
| Vitamin B12 | 0.62 µg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy233 kcal · median 266 kcal
Protein10.6 g · median 11.9 g
Fibre0.4 g · median 1.2 g
Sugars2.2 g · median 3.2 g
Saturated fat3.1 g · median 4.2 g
Salt2.7 g · median 1.4 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 35%
- Thiamin (B1)0.35 mg · 29%
- Vitamin B120.62 µg · 26%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables235 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables239 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, pizza, cheese and vegetables, regular crust244 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, sandwiches and burgers, roast beef sandwich, plain244 kcal
- Fast foods, hot dog, plain247 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.