Fast Foods
Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables
Per 100 g of the edible portion · CNF 2026
235kcal per 100 g
11.9 gProtein
12.6 gFat
18.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 235 kcal983 kJ | — |
| Protein | 11.9 g | — |
| Fat | 12.6 g | 17% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 40 mg | — |
| Carbohydrate | 18.4 g | — |
| Sodium | 378 mg | 16% |
| Water | 55.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 220 mg | 6% |
| Calcium | 44 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Iron | 2.3 mg | 13% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.09 mg | 10% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin D | 0.05 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 1.1 µg | 45% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy235 kcal · median 266 kcal
Protein11.9 g · median 11.9 g
Saturated fat4.8 g · median 4.2 g
Salt0.95 g · median 1.4 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 45%
- Selenium15 µg · 28%
- Niacin (B3)3.3 mg · 21%
- Zinc2.2 mg · 20%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, biscuit with egg and ham233 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables239 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, pizza, cheese and vegetables, regular crust244 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
- Fast foods, sandwiches and burgers, roast beef sandwich, plain244 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, hot dog, plain247 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, sandwiches and burgers, chicken fillet sandwich, plain250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.