Fast Foods
Fast foods, entree, chicken, breaded and fried, boneless, plain
Per 100 g of the edible portion · CNF 2026
307kcal per 100 g
15.9 gProtein
20.4 gFat
14.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,283 kJ | — |
| Protein | 15.9 g | — |
| Fat | 20.4 g | 27% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 6.5 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 14.9 g | — |
| of which sugars | 0.08 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 594 mg | 26% |
| Water | 46.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 251 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 272 mg | 22% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy307 kcal · median 266 kcal
Protein15.9 g · median 11.9 g
Fibre0.9 g · median 1.2 g
Sugars0.08 g · median 3.2 g
Saturated fat3.6 g · median 4.2 g
Salt1.5 g · median 1.4 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6 mg · 37%
- Selenium17 µg · 31%
- Phosphorus272 mg · 22%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, breakfast, biscuit with egg and bacon305 kcal
- Fast foods, breakfast, croissant with egg and cheese304 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.