Fast Foods
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables
Per 100 g of the edible portion · CNF 2026
286kcal per 100 g
15.6 gProtein
19 gFat
13 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,196 kJ | — |
| Protein | 15.6 g | — |
| Fat | 19 g | 25% |
| of which saturated | 8.3 g | 42% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 13 g | — |
| Fibre | 0.86 g | 3% |
| Sodium | 674 mg | 29% |
| Water | 50 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 119 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 209 mg | 17% |
| Iron | 2 mg | 11% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.1 mg | 11% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 47 µg | — |
| Vitamin D | 0.14 µg | 1% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 1.1 µg | 47% |
| Vitamin C | 2.9 mg | 3% |
In its food group
Position among 137 foods in “Fast Foods”
Energy286 kcal · median 266 kcal
Protein15.6 g · median 11.9 g
Fibre0.86 g · median 1.2 g
Saturated fat8.3 g · median 4.2 g
Salt1.7 g · median 1.4 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 47%
- Zinc2.6 mg · 24%
- Selenium13 µg · 23%
- Niacin (B3)3.6 mg · 23%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables285 kcal
- Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments283 kcal
- Fast foods, breakfast, croissant with egg, cheese and bacon289 kcal
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments282 kcal
- Fast foods, egg, cheese and sausage griddlecake sandwich291 kcal
- Fast foods, pizza, cheese and sausage, regular crust280 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese279 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.