Fast Foods
Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
15.2 gProtein
11.8 gFat
17.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | — |
| Protein | 15.2 g | — |
| Fat | 11.8 g | 16% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 54 mg | — |
| Carbohydrate | 17.8 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 350 mg | 15% |
| Water | 53.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 252 mg | 7% |
| Calcium | 45 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 139 mg | 11% |
| Iron | 2.6 mg | 14% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.1 mg | 11% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 103 µg | — |
| Vitamin D | 0.06 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 1.8 µg | 75% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy239 kcal · median 266 kcal
Protein15.2 g · median 11.9 g
Fibre1.1 g · median 1.2 g
Saturated fat4.7 g · median 4.2 g
Salt0.88 g · median 1.4 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 75%
- Zinc2.5 mg · 23%
- Niacin (B3)3.4 mg · 21%
- Selenium11 µg · 21%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables235 kcal
- Fast foods, pizza, cheese and vegetables, regular crust244 kcal
- Fast foods, sandwiches and burgers, roast beef sandwich, plain244 kcal
- Fast foods, breakfast, biscuit with egg and ham233 kcal
- Fast foods, hot dog, plain247 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, sandwiches and burgers, chicken fillet sandwich, plain250 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables251 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise252 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.