Fast Foods
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
Per 100 g of the edible portion · CNF 2026
308kcal per 100 g
16.5 gProtein
14.7 gFat
28 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 308 kcal1,290 kJ | — |
| Protein | 16.5 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 6.5 g | 32% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 43 mg | — |
| Carbohydrate | 28 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 2 g | 7% |
| Sodium | 515 mg | 22% |
| Water | 38.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 119 mg | 9% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 161 mg | 13% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.11 mg | 12% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 61 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy308 kcal · median 266 kcal
Protein16.5 g · median 11.9 g
Fibre2 g · median 1.2 g
Sugars4.9 g · median 3.2 g
Saturated fat6.5 g · median 4.2 g
Salt1.3 g · median 1.4 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Niacin (B3)5.2 mg · 33%
- Vitamin B120.76 µg · 32%
- Riboflavin (B2)0.36 mg · 28%
- Thiamin (B1)0.29 mg · 24%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, breakfast, biscuit with egg and bacon305 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, breakfast, croissant with egg and cheese304 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.