Fast Foods
Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading
Per 100 g of the edible portion · CNF 2026
310kcal per 100 g
21.1 gProtein
20.1 gFat
11.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,298 kJ | — |
| Protein | 21.1 g | — |
| Fat | 20.1 g | 27% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 114 mg | — |
| Carbohydrate | 11.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.1 g | 0% |
| Sodium | 867 mg | 38% |
| Water | 44.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 8% |
| Calcium | 67 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Iron | 1 mg | 6% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 28 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 6.5 mg | 40% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.46 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy310 kcal · median 266 kcal
Protein21.1 g · median 11.9 g
Fibre0.1 g · median 1.2 g
Sugars0 g · median 3.2 g
Saturated fat5.4 g · median 4.2 g
Salt2.2 g · median 1.4 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 52%
- Niacin (B3)6.5 mg · 40%
- Vitamin B120.46 µg · 19%
- Riboflavin (B2)0.24 mg · 19%
- Phosphorus220 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.