Fast Foods
Fast foods, breakfast, biscuit with egg and sausage
Per 100 g of the edible portion · CNF 2026
312kcal per 100 g
11.1 gProtein
20.8 gFat
21.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 312 kcal1,305 kJ | — |
| Protein | 11.1 g | — |
| Fat | 20.8 g | 28% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 10 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 161 mg | — |
| Carbohydrate | 21.1 g | — |
| of which sugars | 0.95 g | 1% |
| Fibre | 0.2 g | 1% |
| Sodium | 672 mg | 29% |
| Water | 44.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 149 mg | 4% |
| Calcium | 51 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 312 mg | 25% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.24 mg | 27% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Beta-carotene | 42 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.5 mg | 15% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0.75 µg | 31% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy312 kcal · median 266 kcal
Protein11.1 g · median 11.9 g
Fibre0.2 g · median 1.2 g
Sugars0.95 g · median 3.2 g
Saturated fat6.4 g · median 4.2 g
Salt1.7 g · median 1.4 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 41%
- Vitamin B120.75 µg · 31%
- Copper0.24 mg · 27%
- Phosphorus312 mg · 25%
- Thiamin (B1)0.28 mg · 24%
Other foods in the group
More from “Fast Foods”
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.