Fast Foods
Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain
Per 100 g of the edible portion · CNF 2026
310kcal per 100 g
18.2 gProtein
19.2 gFat
16.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,297 kJ | — |
| Protein | 18.2 g | — |
| Fat | 19.2 g | 26% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 16.2 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 0.5 g | 2% |
| Sodium | 637 mg | 28% |
| Water | 43.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 174 mg | 13% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 196 mg | 16% |
| Iron | 2.2 mg | 12% |
| Zinc | 3 mg | 27% |
| Copper | 0.08 mg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 51 µg | — |
| Vitamin D | 0.09 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin B12 | 1.6 µg | 65% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy310 kcal · median 266 kcal
Protein18.2 g · median 11.9 g
Fibre0.5 g · median 1.2 g
Sugars3.3 g · median 3.2 g
Saturated fat8 g · median 4.2 g
Salt1.6 g · median 1.4 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 65%
- Zinc3 mg · 27%
- Niacin (B3)4.3 mg · 27%
- Riboflavin (B2)0.27 mg · 21%
- Phosphorus196 mg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.