Fast Foods
Fast foods, sandwiches and burgers, hamburger, large, single patty, plain
Per 100 g of the edible portion · CNF 2026
311kcal per 100 g
16.5 gProtein
16.7 gFat
23.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 311 kcal1,301 kJ | — |
| Protein | 16.5 g | — |
| Fat | 16.7 g | 22% |
| of which saturated | 6.1 g | 31% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 23.2 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 346 mg | 15% |
| Water | 42.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 54 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 128 mg | 10% |
| Iron | 2.6 mg | 14% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 11% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.07 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.6 mg | 28% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy311 kcal · median 266 kcal
Protein16.5 g · median 11.9 g
Fibre1.1 g · median 1.2 g
Saturated fat6.1 g · median 4.2 g
Salt0.87 g · median 1.4 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Selenium20 µg · 36%
- Niacin (B3)4.6 mg · 28%
- Zinc3 mg · 27%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.