Fast Foods
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain
Per 100 g of the edible portion · CNF 2026
308kcal per 100 g
17.2 gProtein
17.4 gFat
20.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 308 kcal1,290 kJ | — |
| Protein | 17.2 g | — |
| Fat | 17.4 g | 23% |
| of which saturated | 7.1 g | 35% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 20.8 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 0.8 g | 3% |
| Sodium | 621 mg | 27% |
| Water | 42.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 216 mg | 6% |
| Calcium | 180 mg | 14% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Iron | 2.4 mg | 13% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.08 mg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 51 µg | — |
| Vitamin D | 0.09 µg | 0% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 1.4 µg | 57% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy308 kcal · median 266 kcal
Protein17.2 g · median 11.9 g
Fibre0.8 g · median 1.2 g
Sugars4 g · median 3.2 g
Saturated fat7.1 g · median 4.2 g
Salt1.6 g · median 1.4 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 57%
- Niacin (B3)4.4 mg · 27%
- Zinc2.8 mg · 25%
- Riboflavin (B2)0.28 mg · 22%
- Thiamin (B1)0.19 mg · 15%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, breakfast, biscuit with egg and bacon305 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, breakfast, croissant with egg and cheese304 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.