Fast Foods
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
Per 100 g of the edible portion · CNF 2026
310kcal per 100 g
17.3 gProtein
16 gFat
24.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,298 kJ | — |
| Protein | 17.3 g | — |
| Fat | 16 g | 21% |
| of which saturated | 6.9 g | 34% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 51 mg | — |
| Carbohydrate | 24.1 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 1.7 g | 6% |
| Sodium | 481 mg | 21% |
| Water | 40.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 6% |
| Calcium | 114 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 163 mg | 13% |
| Iron | 2.6 mg | 14% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.1 mg | 11% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Beta-carotene | 58 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy310 kcal · median 266 kcal
Protein17.3 g · median 11.9 g
Fibre1.7 g · median 1.2 g
Sugars4.7 g · median 3.2 g
Saturated fat6.9 g · median 4.2 g
Salt1.2 g · median 1.4 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Selenium20 µg · 36%
- Niacin (B3)4.6 mg · 29%
- Riboflavin (B2)0.35 mg · 27%
- Zinc2.8 mg · 25%
Other foods in the group
More from “Fast Foods”
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.