Fast Foods
Fast foods, breakfast, croissant with egg, cheese and sausage
Per 100 g of the edible portion · CNF 2026
308kcal per 100 g
12.1 gProtein
21.8 gFat
15.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 308 kcal1,289 kJ | — |
| Protein | 12.1 g | — |
| Fat | 21.8 g | 29% |
| of which saturated | 8.3 g | 42% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 123 mg | — |
| Carbohydrate | 15.9 g | — |
| of which sugars | 3.1 g | 3% |
| Fibre | 1.8 g | 6% |
| Sodium | 577 mg | 25% |
| Water | 48.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 90 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 138 mg | 11% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.07 mg | 8% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 173 µg | 19% |
| Beta-carotene | 34 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 74 µg | 19% |
| Vitamin B12 | 0.51 µg | 21% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy308 kcal · median 266 kcal
Protein12.1 g · median 11.9 g
Fibre1.8 g · median 1.2 g
Sugars3.1 g · median 3.2 g
Saturated fat8.3 g · median 4.2 g
Salt1.4 g · median 1.4 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Riboflavin (B2)0.37 mg · 28%
- Vitamin B120.51 µg · 21%
- Thiamin (B1)0.24 mg · 20%
- Vitamin A173 µg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, breakfast, biscuit with egg and bacon305 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, breakfast, croissant with egg and cheese304 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.