Fast Foods
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil
Per 100 g of the edible portion · CNF 2026
311kcal per 100 g
4 gProtein
16.1 gFat
38.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 311 kcal1,301 kJ | — |
| Protein | 4 g | — |
| Fat | 16.1 g | 21% |
| of which saturated | 6.6 g | 33% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 38.6 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 163 mg | 7% |
| Water | 39.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 712 mg | 21% |
| Calcium | 16 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 133 mg | 11% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.14 mg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 137 foods in “Fast Foods”
Energy311 kcal · median 266 kcal
Protein4 g · median 11.9 g
Fibre3.3 g · median 1.2 g
Saturated fat6.6 g · median 4.2 g
Salt0.41 g · median 1.4 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium712 mg · 21%
- Vitamin B60.26 mg · 15%
- Copper0.14 mg · 15%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.