Fast Foods
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
13 gProtein
15.5 gFat
23.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,192 kJ | — |
| Protein | 13 g | — |
| Fat | 15.5 g | 21% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 41 mg | — |
| Carbohydrate | 23.3 g | — |
| Fibre | 0.81 g | 3% |
| Sodium | 404 mg | 18% |
| Water | 46.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 171 mg | 5% |
| Calcium | 74 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 153 mg | 12% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.07 mg | 8% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 47 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0.91 µg | 38% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy285 kcal · median 266 kcal
Protein13 g · median 11.9 g
Fibre0.81 g · median 1.2 g
Saturated fat5.6 g · median 4.2 g
Salt1 g · median 1.4 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.91 µg · 38%
- Selenium17 µg · 31%
- Niacin (B3)3.7 mg · 23%
- Thiamin (B1)0.25 mg · 21%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
- Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments283 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments282 kcal
- Fast foods, breakfast, croissant with egg, cheese and bacon289 kcal
- Fast foods, pizza, cheese and sausage, regular crust280 kcal
- Fast foods, egg, cheese and sausage griddlecake sandwich291 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese279 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.