Fast Foods
Fast foods, pizza, cheese, regular crust
Per 100 g of the edible portion · CNF 2026
266kcal per 100 g
11.4 gProtein
9.7 gFat
33.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 266 kcal1,113 kJ | — |
| Protein | 11.4 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 4.5 g | 22% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 33.3 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 2.3 g | 8% |
| Sodium | 598 mg | 26% |
| Water | 43.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 172 mg | 5% |
| Calcium | 188 mg | 14% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 216 mg | 17% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.1 mg | 12% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Beta-carotene | 92 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0.42 µg | 18% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy266 kcal · median 266 kcal
Protein11.4 g · median 11.9 g
Fibre2.3 g · median 1.2 g
Sugars3.6 g · median 3.2 g
Saturated fat4.5 g · median 4.2 g
Salt1.5 g · median 1.4 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Thiamin (B1)0.39 mg · 33%
- Folate128 µg · 32%
- Niacin (B3)3.8 mg · 24%
- Vitamin B120.42 µg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading267 kcal
- Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments267 kcal
- Fast foods, breakfast, french toast with butter264 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise268 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments268 kcal
- Fast foods, corn dog, wiener/sausage with cornflour coating263 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments269 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments263 kcal
- Fast foods, sandwiches and burgers, roast beef sandwich with cheese269 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments270 kcal
- Fast foods, breakfast, croissant with egg, cheese and ham261 kcal
- Fast foods, chicken tenders, breaded271 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.